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Welcome to the website of Belinda Seiger PhD, LCSW and The Momentum Center For Psychotherapy and Great Potential Family Coaching. Today, you are one step closer to making the changes that move you forward towards change for yourself, your family and children. My view of this process is that I am your partner in facilitating problem solving, change and growth. Based on positive psychology and a belief in human resilience, our work together will support an exploration of strengths, as well as areas of concern. I specialize in working with people of all ages dealing with anxiety, depression, procrastination, social and emotional issues associated with creative and divergent thinking, special needs of children and adults, gifted and Twice Exceptional children, adolescents and families, young adults and those dealing with transitions such as health concerns, caregiving, becoming an adult or career changes.
As an experienced, licensed clinician, I know that you want results from working with a therapist or coach. I incorporate practical problem solving approaches with traditional talk/listen techniques in a unique synthesis to help you find relief from emotional distress, achieve excellence and find answers and resources to improve your life situation and manage your emotions more effectively. My goal is to assist you and your family to improve functioning and the ability to cope with whatever circumstances and challenges are in your life.
Informing our work together are the areas of Positive Psychology, Collaborative Problem Solving, Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Rational Emotive Therapy, Acceptance Therapy, Dialectal and Relational Models.
I am a general psychotherapist, but have several areas of expertise which include the following:
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Helping people of all ages, including adolescents overcome anxiety, including social anxiety, test anxiety and performance anxiety
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Overcoming procrastination and blocks to productivity
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